Did you know? The health of your digestive system affects your food cravings, moods and sleep patterns. Why do you crave sweet foods or carbohydrates when you feel sad? That is because 2/3 of the serotonin ‘happy hormones’ come from cells in your digestive tract and not your brain.
In this episode of CGE Radio Health Talk, J. Richard Jones welcomes back Shawn M. Nisbet, Registered Holistic Nutritionist, Yoga Teacher & Master Nordic Pole Walking Instructor, to talk about gut health. Tune in to learn more.
Link to article: https://www.nutritionwithshawn.com/2017/01/17/digestion/