In this episode of Health Talk, Shawn M. Nisbet, Registered Holistic Nutritionist, Yoga Teacher and Master Nordic Pole Walking Instructor, talks about the value of sleep. Listen in as she discusses why sleep is so important, how hormones regulate your sleep, the relationship between a good night’s rest and weight management and much more!
All this in this episode of “Health Talk,” brought to you by CGE Radio.
Check out Shawn’s article, The Power of Sleep by going here.
